What to Expect

 Coaching and counseling can open your eyes to new ways of dealing with behavioral health needs and situations that you may not have been aware of before.

If you are seeking support and guidance with making life decisions or further defining your life goals, coaching provides you a safe space to explore your options and create attainable goals Coaching and plans.

If you are seeking diagnosis or treatment for a behavioral health issues, counseling can help you better manage your symptoms, triggers, and develop strong coping skills. Counseling can offer problem-solving skills, provide support, and help you work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle.

If you are seeking additional balance and restoration for your physical, mental and spiritual well-being, Reiki and massage therapy provides you therapeutic relief and reduction of stress, increased physical capabilities, and clarity of mind. 

Including these modalities into your overall care will enhance your experience with coaching and/or counseling and bring additional wellness benefits to your life.  

Depending on your present situation and your reasons for seeking help, there are many benefits to our integrated approach. At your first visit, we will help to define the right services for you to maximize your experience. You may determine that focusing on one modality meets your needs, often a combination of modalities will bring the most impactful results. You will meet with a licensed clinician and together define your ideal treatment plan.

While the approach to mental health wellness is an individual choice, in many regards a holistic approach may be helpful for everyone. There are a wide variety of reasons to begin counseling ranging from a diagnosed mental illnesses to help managing daily stress or a transitional period of your life. There is also a wide variety of reasons to begin a Reiki practice and seek the benefits of massage therapy. It is your input in your treatment plan that will define your individual circumstances.

• Emotional management, including, but not limited to anger, jealousy, grief, and depression.
• Coping mechanisms to allow you to work through situations which typically cause you anxiety, fear, or avoidance.
• Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
• Skills and techniques to help you better navigate relationships, or to work through relationship troubles.
• Problem solving skills for you to enact when you encounter issues which may typically have caused you to shy away or back down, such as social situations or public speaking.

• Improving self-love, self-confidence, and body image.
• Improving communication, listening, and the ability to speak up for yourself.
• Understanding your own skills, strengths, and positive attributes and learning to quiet your inner negative critique.
• Finding a resolution to the issues that originally led you to seek help, such as having panic attacks, or being unable to sleep.