Monarch Coaching Couseling and therapy Experts

My passion is to help people realize what is possible, what they are capable of, and finding their best self.  I have invested in the mission to bring wellness to the St. Louis community in a forum that allows for growth where you are, when you are ready for it. I am committed to ensuring that the professionals at Monarch-therapies are meeting those needs. 

As a therapist, I specialize in transitions - in health, life, love and work/school and the emotions that come with it.   I have experience with all ages, and I enjoy helping people navigate the stress in everyday life.  

My experience has allowed me to find balance in serving clients in several areas including:  ADHD, anxiety and depression (especially co-occurring with ADHD), understanding the impact of trauma and managing emotional regulation, as well as working with couples.  

 Not all injuries are visible, and I am committed to working in partnership with individuals who are seeking to resolve and bring change and new meaning or purpose to their life. Through the use of evidence-based techniques, professionalism, warmth, unconditional acceptance, greater self-awareness, and empathy for self and others while building on existing strengths and developing new strategies to manage challenges.                                

I work with individuals aged 14 years and older, who are experiencing low mood, feelings of anxiety and excessive worry, conflicts in relationships with meaningful others, grief and loss, childhood and complex trauma, development and life transitions, and those exploring gender or sexual identity.  

 Hello, my name is Kim and I am thrilled to be offering outpatient therapy. Throughout my career, I have gained experience in various settings, including working in an adult inpatient behavioral health unit for almost a decade. Before that, I served as a Social Services Coordinator for seniors in an underserved community. Although I initially pursued a Bachelor of Science degree in Business Administration from the University of Phoenix and worked in management at a telecommunications company, I eventually realized that my true passion lies in being a guiding light for others during challenging times.

I am particularly passionate about working with the elder population. I believe that aging is an opportunity for growth and learning, rather than something to be feared. This perspective stems from my personal experiences with family members and my studies in gerontology at Webster University, where I earned a Master of Arts degree. Together, we can explore various aspects of aging, such as making decisions about retirement, coping with loneliness after losing a spouse, adjusting to an empty nest, or managing medical and psychiatric illnesses.

In addition to my background in gerontology, I hold a Master of Social Work degree with a concentration in Health and Mental Health from Saint Louis University. As a therapist, I firmly believe in empowering my clients to take charge of their journey. You have the freedom to choose me as your guide, set your goals and desired outcomes, and make the necessary changes and adjustments in your life. I am here to support you every step of the way, whether we are navigating through challenges together or simply enjoying the process of personal growth.

Outside of therapy, I find joy in spending time with my family, friends, and my dog Kobe. I also enjoy reading captivating books, watching movies, and indulging in a bit of online shopping. In the future, I hope to have the opportunity to explore different parts of the world through travel. I look forward to embarking on this therapeutic journey with you and helping you set sail towards a brighter future. 

 Kate is a Licensed Clinical Social Worker with over 20 years of experience in the field of mental health. Kate specializes in treating PTSD, trauma, grief, depression, and anxiety. She is passionate about working with individuals through the aspects of life that are hard, heavy and overwhelming. Her goal is to provide a safe space and authentic connection so that healing can occur. Kate uses a variety of therapeutic practices including CBT, TF-CBT, DBT, as well as Art & Music Therapy.

Kate is also trained in EMDR and will be certified in October 2024.  Kate sees clients via telehealth only,   

 My passion is helping children, adolescents and young adults struggling with anxiety, depression, and suicidal thoughts. I work with clients struggling with the transition of going to a new school, making friends, balancing a job with school, or toxic home environments. Dealing with the transition of COVID-19 can be incredibly challenging and difficult to navigate. I will help aid and support clients through their journey of growth and work together to establish coping skills. I am an LPC and received my Master’s in Clinical Mental Health Counseling at Missouri Baptist University. I graduated in May 2022. I am also in the process of completing my supervision for Play Therapy Certification. I use a combination of Play Therapy, CBT, and DBT to help assist clients to feel like their best self.

Alexis is only available for virtual appointments.

 I am passionate about helping those struggling with the effects of trauma in their everyday life. I work with clients ages 14+ to help develop emotional intelligence, anger management skills, effective communication skills, and healthy life habits. Through a combination of lived experience and education, I provide individuals and groups with services that meet them where they are. I pride myself on using a person-centered and strength-based approach, which promotes a non-judgemental and empathetic space for you to grow. I graduated with my Master's in Clinical Mental Health Counseling from McKendree University in May of 2022. During my time at McKendree I had the opportunity to play collegiate football. As a former collegiate athlete, I have personally struggled with performance anxiety, athletic trauma, and internal pressure. Through these experiences and many others, it has allowed me the opportunity to work with young athletes who may be struggling with their own mental health. 

Amanda offers Authentic Life Coaching and specializes in values clarification, life coaching -especially coaching single parents. Amanda offers in person and online services as well as group offerings and workshops. Learn effective stress management techniques in her workshops at Monarch - Coaching  Counseling and Wellness. She offers practical strategies and tools to help you cope with stress in your daily life. Our sessions cover mindfulness, relaxation techniques, and self-care practices to promote overall well-being.